| Water | 4.5g |
| Energy | 446.0kcal |
| Energy | 1866.0kJ |
| Protein | 18.55g |
| Total lipid (fat) | 19.4g |
| Ash | 3.8g |
| Carbohydrate, by difference | 53.75g |
| Fiber, total dietary | 18.4g |
| Calcium, Ca | 55.0mg |
| Iron, Fe | 3.31mg |
| Magnesium, Mg | 262.0mg |
| Phosphorus, P | 92.0mg |
| Potassium, K | 919.0mg |
| Sodium, Na | 18.0mg |
| Zinc, Zn | 10.3mg |
| Copper, Cu | 0.69mg |
| Manganese, Mn | 0.496mg |
| Vitamin C, total ascorbic acid | 0.3mg |
| Thiamin | 0.034mg |
| Riboflavin | 0.052mg |
| Niacin | 0.286mg |
| Pantothenic acid | 0.056mg |
| Vitamin B-6 | 0.037mg |
| Folate, total | 9.0??g |
| Folic acid | 0.0??g |
| Folate, food | 9.0??g |
| Folate, DFE | 9.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 3.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 62.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 3.67g |
| 12:0 | 0.019g |
| 14:0 | 0.022g |
| 16:0 | 2.374g |
| 18:0 | 1.189g |
| Fatty acids, total monounsaturated | 6.032g |
| 16:1 undifferentiated | 0.042g |
| 18:1 undifferentiated | 5.985g |
| Fatty acids, total polyunsaturated | 8.844g |
| 18:2 undifferentiated | 8.759g |
| 18:3 undifferentiated | 0.077g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.326g |
| Threonine | 0.683g |
| Isoleucine | 0.956g |
| Leucine | 1.572g |
| Lysine | 1.386g |
| Methionine | 0.417g |
| Cystine | 0.228g |
| Phenylalanine | 0.924g |
| Tyrosine | 0.77g |
| Valine | 1.491g |
| Arginine | 3.049g |
| Histidine | 0.515g |
| Alanine | 0.875g |
| Aspartic acid | 1.873g |
| Glutamic acid | 3.262g |
| Glycine | 1.358g |
| Proline | 0.756g |
| Serine | 0.868g |